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Elimination Diet Green Smoothie - Kale, Apple, Ginger, Lime, and Basil
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After feeling pretty rundown for a few weeks, I decided it was time to detox and begin a cleanse, and this time my husband has decided t...
Gluten- and Dairy-Free Living - Baked Chicken and Millet with Sweet Potatoes and Walnuts
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A friend of mine recently shared that she will be cutting both dairy and gluten out of her diet for the next year. She is the third fri...
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My New Favorite Workouts with Tracy Anderson
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While I usually write about healthy cooking, I want to shift my focus to fitness for this post and share a few fun workouts that I've f...
How to Stay Healthy During the Holidays
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Ever wonder how to enjoy the holidays and keep your health goals? Here are a few of tips that I have learned along the way to make it a li...
All I Want for Christmas: Holiday Gift Guide for Foodies, Cooks, and Gourmets
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The holiday season is upon us. Lots of excuses to cook, bake, and eat, plenty of parties to host or attend, and, if you're lucky, a pre...
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