Modern Vintage Cooking

After feeling pretty rundown for a few weeks, I decided it was time to detox and begin a cleanse, and this time my husband has decided t...

A friend of mine recently shared that she will be cutting both dairy and gluten out of her diet for the next year.  She is the third fri...

While I usually write about healthy cooking, I want to shift my focus to fitness for this post and share a few fun workouts that I've f...

Ever wonder how to enjoy the holidays and  keep your health goals?  Here are a few of tips that I have learned along the way to make it a li...

The holiday season is upon us.  Lots of excuses to cook, bake, and eat, plenty of parties to host or attend, and, if you're lucky, a pre...